What Can I Make With 1 Egg and Ground Beef
KETO Scrambled Egg Ground Beef Casserole recipe that's piece of cake to make! This baked ground beef casserole is low carb and you tin brand ahead overnight if you'd like! It'south packed with vegetables and sprinkled with cheddar cheese!
What can I make with eggs and ground beef?
Do you lot guys know nigh Joe's Special? It's a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beefiness, spinach and garlic. A few places make their own version, including a Brooklyn based eating house that my married man cruel in dear with. I wanted to try a modern spin on it, removing the spinach and replacing it with greenish beans and peppers. The result is a succulent Scrambled Egg and Basis Beef Casserole!
Piece of cake Keto Casserole Recipe
This casserole is keto friendly and low carb, something I've been requested to brand more of from my readers since I posted my Cauliflower Goulash recipe! Information technology'due south 1 of my favorite piece of cake keto ground beef recipes! Information technology's fabricated with eggs and ground beef to be high in protein, and a homemade cream of mushroom soup that's made with almond milk. Did I mention there's shredded cheese on top to make it extra delicious?
Here's a video that shows you how easy it is to make!
Ingredients
You lot only need a few ingredients to make this yummy Ground Beef Casserole!
- one pound basis beefiness
- 1 modest green pepper chopped
- 1 cup greenish beans cut into thirds
- 6 eggs
- 1 1/ii loving cup cream of mushroom soup (or 1 10.5 ounce can)
- table salt and pepper to taste
- one/2 cup shredded cheddar cheese
Alongside the scrambled eggs and hamburger, this goulash includes green beans and chopped peppers. One loving cup of green beans has 6g net carbs, so they're a bully vegetable improver to this dish.
We're going to make a bootleg cream of mushroom soup that's keto friendly. This is based on my favorite foam of mushroom soup recipe, but we're using almond milk instead of regular milk. Bootleg cream of mushroom soup is so easy to make you'll never buy the canned version again! If you don't want to make homemade cream of mushroom soup, that's fine, you tin can use one x.5 oz can of Condensed Cream of Mushroom Soup.
What recipe uses a lot of eggs?
This casserole recipe calls for half dozen scrambled eggs. I picked up these eggs from the farmers market final weekend, aren't they cute?
What to practise with ground beef?
When I'm rooting around in the freezer for dinner and I find ground beef I know it's going to be a Ground Beef Casserole night! This recipe calls for 1 pound of footing beef.
You're going to cook the basis beef, light-green beans and green pepper in a pan until the meat is browned. And so add together your eggs into the pan and cook until scrambled and no longer runny.
Cascade mixture into a casserole dish and sprinkle shredded cheese on top. Into the oven it goes for xx minutes. Subsequently xx minutes set your oven to bake and bake for 2-3 more minutes or until the cheese is slightly browned (go on a centre on it!).
And simply like that you have a delicious Scrambled Egg and Ground Beef Casserole to serve for your family unit! If there's whatsoever leftovers they're delicious for the side by side 24-hour interval too!
Hope you relish this Basis Beef Casserole recipe!
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Piece of cake Shepherd's Pie
Ground Beef Casserole (Shipwreck Goulash)
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Prep Fourth dimension: 20 minutes
Cook Time: twenty minutes
Total Time 40 minutes
- 1 pound ground beef
- 1 small-scale green pepper chopped
- 1 cup greenish beans cut into thirds
- 6 eggs
- 1 ane/ii cup bootleg cream of mushroom soup (encounter recipe below) You can too use i 10.5 oz tin can of Condensed Cream of Mushroom Soup.
- salt and pepper to taste
- 1/2 cup shredded cheddar cheese
Foam of mushroom soup
- 1 cup almond milk
- 1 teaspoon onion powder
- 2 tablespoons cornstarch
- ane tablespoon vegetable oil
- 1/8 teaspoon pepper
- 1/ii teaspoon common salt
- one cup fresh mushrooms
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Preheat oven to 350 degrees.
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Add ground beef, green pepper and light-green beans to pan. Cook over medium high heat until beef is browned.
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Add eggs to pan and cook until scrambled and no longer runny, about v minutes. Add together salt and pepper to taste.
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Add ground beefiness mixture to a medium sized casserole dish. Add cream of mushroom soup and stir to combine.
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Sprinkle shredded cheddar cheese on top of the casserole.
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Bake for 20 minutes. After twenty minutes, turn oven to broil and broil (while watching information technology) for ii-iii minutes, or until cheese is lightly browned.
Foam of Mushroom Soup instructions
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Put all your ingredients except mushrooms in a nutrient processor and pulse until it'south smooth.Add together your mushrooms to food processor and pulse a couple times to chop them up. Pour mushroom mixture into a saucepan on the stove. Bring to a eddy and so lower the heat to simmer for ten minutes.
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Source: https://brooklynfarmgirl.com/scrambled-egg-and-ground-beef-casserole/
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